Monthly Archives: December 2014

Happy New Year

Eye Associates of New Mexico wishes you and your family a very happy and healthy New Year.


Eat Right to Delay AMD

So, what type of foods should you eat? Most fruits and vegetables contain Vitamin C, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes. Vitamin E can be found in vegetable oils (safflower and corn oil), almonds, pecans, wheat germ and sunflower seeds. For beta-carotene, try deep orange or yellow fruits and vegetables such as… Read More


Eye Care Mistakes to Avoid

Here is a list of mistakes that are avoidable when it comes to the care of your eyes.