Monthly Archives: December 2014

Happy New Year

Eye Associates of New Mexico wishes you and your family a very happy and healthy New Year.

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Eat Right to Delay AMD

So, what type of foods should you eat? Most fruits and vegetables contain Vitamin C, including oranges, grapefruit, strawberries, papaya, green peppers and tomatoes. Vitamin E can be found in vegetable oils (safflower and corn oil), almonds, pecans, wheat germ and sunflower seeds. For beta-carotene, try deep orange or yellow fruits and vegetables such as… Read More

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Eye Care Mistakes to Avoid

Here is a list of mistakes that are avoidable when it comes to the care of your eyes. http://abcnews.go.com/Health/Wellness/worst-eye-care-mistakes-youre-making/story?id=25000949#

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